Vegetable Juice in Juices(261)

How nutritious is vegetable juice?

Vegetable juice contains two servings of vegetables in one eight-ounce glass, which can help you reach the four to five daily servings of fruits and veggies recommended by nutritionists. In addition, one glass only contains 50 calories. Depending on the variety of vegetables it contains, vegetable juice also provides many nutrients—vitamins A, C, and E, magnesium, potassium, sodium, and fiber.

Are there any common allergens in vegetable juice?

Vegetable juice contains no milk, eggs, fish, shellfish, peanuts, soy, tree nuts, or wheat. However, you may want to check the label to ensure the juice isn't processed in a facility that also processes these common food allergens.

How can I use vegetable juice in recipes?

Combine vegetable juice with chicken stock to create a base for a variety of soups and stews, or add it to chili or spaghetti sauce for added flavor and nutrients. To make a zesty salad dressing, blend vegetable juice with oil, vinegar, garlic powder, and Italian seasoning. For brunch, combine vegetable juice with vodka to create a classic Bloody Mary cocktail.