Tea Bags | Walmart.com(24)

Is there a difference between regular tea and herbal tea?

Yes. Regular tea comes from a plant called Camellia sinuses, while herbal tea is made from flowers, fruit, leaves, roots, or seeds, so to is available in a variety of flavors.

Which type of tea has the most benefits?

Each kind of tea has different benefits, so it depends on what you are looking for in terms of health benefits and mood enhancers. Herbal teas don’t contain caffeine like regular teas do, so they offer a relaxing effect, as do certain flavors, such as lavender. Regular teas (such as black, green, white, and oolong) are good for hydration, may help with better focus and awareness because of the caffeine, contain polyphenols associated with a lower risk of developing cancer, and antioxidants that have myriad benefits ranging from lowering blood pressure to helping with digestive issues.