What are the health benefits of using coconut flour?

Coconut flour is a good substitute for those who cannot have gluten or nuts, paleo dieters and diabetics. It is high in fiber, healthy fats and protein.

What is the shelf life of coconut flour?

Coconut flour should be stored in the refrigerator or freezer to preserve its potency the longest. It can keep in the refrigerator for six months, or up to one year in the freezer.

How do I substitute coconut flour for all-purpose flour?

Less coconut flour is needed to replace all-purpose flour since it is very absorbent. In baked goods, for every cup of all-purpose flour, substitute with 1/4 to 1/3 cup of coconut flour.