How do I know food is really organic?
Packaged foods certified as organic by the United States Department of Agriculture (USDA) must meet strict guidelines to earn the USDA label printed on the packaging. Individual, unpackaged organic produce items have labels that begin with the number nine, letting you know that the produce items meet USDA organic food guidelines.
Does it help animals to buy organic meats, eggs, and dairy?
To be certified organic by the USDA, animals must be fed 100 percent organic feed and treated humanely. Ruminant livestock like sheep, goats, and cattle must have access to the outdoors and grazing pasture during the growing season. Organic farmers can't overuse antibiotics or use genetically engineered production methods. Buying certified organic food supports humane animal treatment and environmentally responsible food production.
What are the best organic snacks?
When you imagine organic snacks, think simple. Plain organic fruit is full of nutrients and fiber to refresh and energize. Organic nuts, dates, and raisins are simple, tasty snack choices. For busy days, choose on-the-go organic goodies like squeezable yogurt, trail mix, and dried fruit.