Organic Brown Milled Flax Seeds, 2 Pounds — Non-GMO, Raw, Vegan, Kosher — by Food to Live

Organic Brown Flaxseed Meal from Food To Live is a product packed with nutrients that will be easy to add to your meals. Ground flaxseeds have a light nutty taste and contain lots of fiber.

Organic Brown Flaxseed Meal also contains calcium, iron, and omega 3, which are all elements that can be hard to find in plant-based foods. You can eat up to five tablespoons of flaxseed meal a day.

You don’t have to cook Organic Brown Flaxseed Meal, so it’s okay to just sprinkle a spoonful of the meal onto different foods. This way you can add the product to salads, soups, and cereals. Soak a spoonful of flax seeds in three tablespoons of water to create a plant-based egg substitute.