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Swimming Workouts For Fitness and Training (Paperback)

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At a glance

Genre: Sports & Recreation

Original languages: English

Age range: All Ages

Age group: Adult

Book format: Paperback

Pages: 132

$13.57

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Arrives Jun 20

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Sacramento, 95829

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About this item

Product details

A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.

Swimming Workouts For Fitness and Training (Paperback)

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Specifications

Age Range

All Ages

Language

English

Publisher

Lulu Press

Book Format

Paperback

Warranty

Warranty information

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Comparison Overview:
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Comparison Chart:
Genre	Sports & RecreationSwimming Workouts For Fitness and Training (Paperback)	Sports & RecreationPractical Training for Running, Walking, Rowing, Etc. [microform] (Paperback)	Sports & RecreationWorkout Tips for Martial Arts Athletes (Paperback)	Health, Mind & BodyExercise Smart - (U.S. Edition) (Paperback)	Sports & RecreationEasy Running Plans : Total-Body Training for Speed, Strength, and Endurance (Paperback)	Health, Mind & BodyBe IronFit: Time-Efficient Training Secrets for Ultimate Fitness, (Paperback)	Textbooks101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program (Paperback)	Sports & RecreationElite Swimming Workout: 2019-2020 METERS Edition (Paperback) by Jakub Kalinowski	Health, Mind & BodyCycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts (Paperback)	Sports & RecreationThe Runner's Workout Handbook : Improve Fitness with 100 of the Best Running Workouts (Paperback)
Original languages	EnglishSwimming Workouts For Fitness and Training (Paperback)	EnglishPractical Training for Running, Walking, Rowing, Etc. [microform] (Paperback)	-Workout Tips for Martial Arts Athletes (Paperback)	EnglishExercise Smart - (U.S. Edition) (Paperback)	EnglishEasy Running Plans : Total-Body Training for Speed, Strength, and Endurance (Paperback)	EnglishBe IronFit: Time-Efficient Training Secrets for Ultimate Fitness, (Paperback)	English101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program (Paperback)	EnglishElite Swimming Workout: 2019-2020 METERS Edition (Paperback) by Jakub Kalinowski	EnglishCycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts (Paperback)	EnglishThe Runner's Workout Handbook : Improve Fitness with 100 of the Best Running Workouts (Paperback)
Age group	AdultSwimming Workouts For Fitness and Training (Paperback)	AdultPractical Training for Running, Walking, Rowing, Etc. [microform] (Paperback)	AdultWorkout Tips for Martial Arts Athletes (Paperback)	AdultExercise Smart - (U.S. Edition) (Paperback)	AdultEasy Running Plans : Total-Body Training for Speed, Strength, and Endurance (Paperback)	AdultBe IronFit: Time-Efficient Training Secrets for Ultimate Fitness, (Paperback)	Adult101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program (Paperback)	AdultElite Swimming Workout: 2019-2020 METERS Edition (Paperback) by Jakub Kalinowski	AdultCycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts (Paperback)	AdultThe Runner's Workout Handbook : Improve Fitness with 100 of the Best Running Workouts (Paperback)
Book format	PaperbackSwimming Workouts For Fitness and Training (Paperback)	PaperbackPractical Training for Running, Walking, Rowing, Etc. [microform] (Paperback)	PaperbackWorkout Tips for Martial Arts Athletes (Paperback)	PaperbackExercise Smart - (U.S. Edition) (Paperback)	PaperbackEasy Running Plans : Total-Body Training for Speed, Strength, and Endurance (Paperback)	PaperbackBe IronFit: Time-Efficient Training Secrets for Ultimate Fitness, (Paperback)	Paperback101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program (Paperback)	PaperbackElite Swimming Workout: 2019-2020 METERS Edition (Paperback) by Jakub Kalinowski	PaperbackCycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts (Paperback)	PaperbackThe Runner's Workout Handbook : Improve Fitness with 100 of the Best Running Workouts (Paperback)